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Be Happy: 35 Powerful Methods for Personal Growth & Well-Being by Rebecca Ray
$14.99 AUD
Category: HEALTH/WELLBEING/MBS | Series: Live Well Ser.
With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness.
Breathe: 33 Simple Breathwork Practices by Shanila Sattar
$24.99 AUD
Category: HEALTH/WELLBEING/MBS | Series: Live Well Ser.
Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-y ...Show more
Choose Happy - Easy Strategies to Finding Your Bliss by Sarah Gregg
$24.99 AUD
Category: HEALTH/WELLBEING/MBS | Series: Live Well Ser.
With Choose Happy, learn how to be happy in the present by healing your past and setting yourself up for future success and less worries.
Eff This! Meditation: 108 Tips, Tricks.. by Liza Kindred
$24.99 AUD
Category: HEALTH/WELLBEING/MBS | Series: Live Well Ser.
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head--and into the peaceful place inside you. Eff This Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of B ...Show more
Finding Gratitude (A Journal) by Unnamed
$24.99 AUD
Category: HEALTH/WELLBEING/MBS | Series: Live Well Ser.
Finding Gratitude: A Journal is a visually stunning book filled with over 50 different ways to find gratitude in everyday life. Each spread features beautiful watercolors, a meditation on gratitude, and a place to write your own reflections on the subject.
Progress over Perfection - A Guide to Mindful Productivity by Emma Norris
$24.99 AUD
Category: HEALTH/WELLBEING/MBS | Series: Live Well Ser.
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through monotasking, batch working, productivity, and resting--not quitting. As we face uncertainty from all directions ...Show more
Seeking Slow: Reclaim Moments of Calm in Your Day by Melanie Barnes
$27.99 AUD
Category: HEALTH/WELLBEING/MBS | Series: Live Well Ser.
Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings--while finding joy in doing so.If daily life feels too busy and hectic, it's time to discov ...Show more
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