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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
$17.99 AUD
Category: STATIONERY | Series: MBS Little Book Of... Ser. | Reading Level: near fine
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and u ...Show more
The Mindfulness Bible: The Complete Guide to Living in the Moment by Dr. Patrizia Collard
$22.99 AUD
Category: HEALTH/WELLBEING/MBS | Series: Godsfield Bible Series
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. M ...Show more
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