The Mountain Is You: Transforming Self-Sabotage into Self Mastery by Brianna Wiest
$32.99 AUD
Category: HEALTH/WELLBEING/MBS
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing p ...Show more
Think Like a Monk: The Secret of How to Harness the Power of Positivity and Be Happy Now by Jay Shetty
$34.99 AUD
Category: HEALTH/WELLBEING/MBS
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Shetty writes, "I grew up in a family where you could become one of three things: a doc ...Show more
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
$19.95 AUD
Category: HEALTH/WELLBEING/MBS | Series: Toltec Wisdom Book | Reading Level: very good
With over 10 years on The New York Times bestseller list, and nearly 7 million copies in print, The Four Agreements continues to top the bestseller lists. In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancien ...Show more
Unlearning Silence: How to speak your mind, unleash talent and lead with courage by Elaine Lin Hering
$36.99 AUD
Category: HEALTH/WELLBEING/MBS
'A book the world needs right now, and Elaine is just the right messenger ... She has all the ingredients to become the next Brene Brown' Douglas Stone and Sheila Heen, bestselling authors of Difficult Conversations Having a seat at the table doesn't mean that your voice gets heard. Knowing something is ...Show more
When You're Ready, This Is How You Heal by Brianna Wiest
$32.99 AUD
Category: HEALTH/WELLBEING/MBS
Healing is not a one-time event. It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we ada ...Show more
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
$49.99 AUD
Category: HEALTH/WELLBEING/MBS
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon an ...Show more
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday, Stephen Hanselman
$27.99 AUD
Category: SELF DEVELOPMENT | Reading Level: very good
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations--an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds--from George Washington to Frederick the Great to Ralph Waldo Emerson, along with t ...Show more
The Pivot Year: 365 days to become the person you really want to be by Brianna Wiest
$32.99 AUD
Category: HEALTH/WELLBEING/MBS
If you're in a pivot period - if you're still bridging the space between where you are and where you want to be - remember that the person you're becoming is already within you. The journey is convincing your mind to act consistently on what your heart already knows it wants to do.
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$36.99 AUD
Category: HEALTH/WELLBEING/MBS | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
$19.95 AUD
Category: HEALTH/WELLBEING/MBS
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combi ...Show more
Girl Stuff 8-12: from the number one go-to advisor for Australian girl's and women's health issues by Kaz Cooke
$24.99 AUD
Category: HEALTH/WELLBEING/MBS
Here's everything you need to know about being a pre-teen, from Kaz Cooke, author of Girl Stufffor teens. * body changes * dealing with friends & bullies * getting confident * first periods * pimples * hair (wherever it is) * phones & being online * what to eat * being fit & healthy * the be ...Show more
The Health Habit: Shape Up, Sleep Better, Feel Amazing by Amantha Imber
$36.99 AUD
Category: HEALTH/WELLBEING/MBS
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The He ...Show more