This Naked Mind by Annie Grace
$19.99 AUD
Category: FAMILY / HEALTH AND WELLBEING
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offe ...Show more
Toxic Childhood Stress: The Legacy of Early Trauma and How to Heal by Dr Nadine Burke Harris
$21.99 AUD
Category: FAMILY / HEALTH AND WELLBEING
*Previously published as The Deepest Well*A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle.When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a cen ...Show more
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace
$27.99 AUD
Category: FAMILY / HEALTH AND WELLBEING
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offe ...Show more
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
$34.99 AUD
Category: FAMILY / HEALTH AND WELLBEING | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Karan Rajan
$36.99 AUD
Category: FAMILY / HEALTH AND WELLBEING
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers prac ...Show more
The Discontented Little Baby Book by Pamela Douglas
$32.99 AUD
Category: FAMILY / HEALTH AND WELLBEING
A fully updated edition of this essential guide for new parents with unsettled babies.A revolutionary new approach to caring for your baby from a respected Australian GP.Did you know there are things that you can do to help your baby cry and fuss less in the first 16 weeks? Did you know that many parent ...Show more
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
$22.99 AUD
Category: FAMILY / HEALTH AND WELLBEING
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Raising Girls Who Like Themselves by Christopher Scanlon
$34.99 AUD
Category: FAMILY / HEALTH AND WELLBEING
When you raise a girl who likes herself everything else follows. She will strive for excellence because she has faith in their ability to achieve it and the confidence to pick herself up. She will nurture her physical and mental health because it's natural to care for that which you love. She will insis ...Show more
Up the Duff: the real guide to pregnancy by Kaz Cooke
$45.00 AUD
Category: FAMILY / HEALTH AND WELLBEING
First published in 1999, Kaz Cooke's best-selling Up the Duff is firmly established as the most loved and trusted book for Australian and New Zealand women on pregnancy.This 20th-anniversary edition has been fully revised and updated. Australia's most trusted advisor on women's health delivers the lowdo ...Show more
From Boys to Men: Guiding our teen boys to grow into happy, healthy men by Maggie Dent
$34.99 AUD
Category: FAMILY / HEALTH AND WELLBEING
For boys, adolescence can be a confusing minefield and parents can be bewildered as how to best guide their precious sons. Many parents wake one day to find that their beautiful little boys have grown into silent, withdrawn, sometimes angry and often unmotivated tweens and teens. Well-known Australian a ...Show more
The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) by Simon Hill
$35.00 AUD
Category: FAMILY / HEALTH AND WELLBEING | Reading Level: very good
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has ...Show more
The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary
$34.99 AUD
Category: FAMILY / HEALTH AND WELLBEING
THE NEW YORK TIMES BESTSELLER Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconscious ...Show more